Zumba Fitness Gold

Zumba Fitness Gold Live It Up DVD

Get groovin’ with exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation. Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and, most of all, exhilarating!

The Zumba Gold LIVE IT UP DVD set is the total-body wellness program that feels like a party while it revitalizes your mind and body.

Step By Step

This workout teaches participants how to break down exciting salsa, merengue, flamenco and cumbia moves. Follow along as Beto, creator of the Zumba program, and international presenter Joy Prouty take you through each routine step by step. The Step by Step DVD also includes expert interviews to help motivate and educate you about healthy living.

Cardio

Participants let loose during this invigorating, 45-minute dance-fitness workout that helps build endurance, improve balance and increase energy. Cardio starts off slowly with a 7-minute warm-up, then picks up the pace for a full-blown fitness-party. Enjoy an 8-minute cool down that will leave you refreshed and energized.

Gold-Toning

Are you ready to shake up your routine? This workout helps participants strengthen, sculpt and tone at their own pace. Pop in the Gold-Toning DVD, turn up the music and have a blast.

Get the 3 Workout DVD for 40,-

Zumba Fitness

Zumba Fitness: Total Body Workout

Zumba Fitness helps you shed weight and still have a great time along the way.

Packed with sizzling hot dance movements, pulsing Latin rhythms, and easy-to-follow workouts, this stimulating dance-fitness "party" should have you movin', groovin', and shakin' the extra weight off to the sexy, unique rhythms of salsa, cumbia, samba, merengue, and much more.

Each and every routine features interval training sessions that incorporate fast and slow rhythms with strength training, helping sculpt and tone your body while shedding fat.

Get the 4 DVD Workout for only 45,-

DVD 1 - Zumba Live! & Flat Abs
DVD 2 - Cardio Party
DVD 3 - Sculpt & Tone
DVD 4 - Basic & 20 Minute Express
 

Zumba Exhilarate

Zumba Exhilarate: The Ultimate Fitness

The NEW Zumba Workout is here! Bigger, bolder, and edgier, the Zumba Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.

The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you’ll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute “Rush” workout, a 45-minute “Activate” workout, the “Ripped” workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute “Exhilarate” dance-fitness party, the “Mix” workout featuring rhythms from all over the world, and a massive Zumbathon Fitness-Concert live class.

Get the 7 Workout DVD for 55,-

Brazil Butt Lift Workout

Brazil Butt Lift Workout

Falling behind? It's inevitable. But it's not irreversible, according to trainer Leandro Carvalho. Just let Leandro lead you in this Brazil Butt Lift Workout, and you'll do cardio dance plus moves like plies and lunges to burn calories while sculpting and toning your lower body. This set includes six workouts on three DVDs.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.

DVD 1: Basics, Bum Bum, and Bum Bum Rapido

DVD 2: High & Tight and Sculpt

DVD 3: Cardio Axe and Tummy Tuck;

Get the 3 workout DVD for 40,- 

Hip Hop Abs

Hip Hop Abs

Shaun T will show you his Tilt, Tuck & Tighten technique for six-pack abs and burning the fat off your entire body. Don’t worry if you can’t dance, Shaun T will teach you his moves, step by step, and you’ll be ready to hit the clubs in your hot, new body in no time. With Hip Hop Abs, you'll get flat, sexy abs without ever doing a single crunch or sit-up. Hip Hop Abs includes 10 total workouts on 3 DVDs including 3 bonus workouts and 3 bonus Learn to Dance with Shaun T routines

Get the 3 workout DVD for 40,- 

Jillian Michaels: Killer Buns & Thighs

Jillian Michaels: Killer Buns & Thighs

Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape and rock a bikini with the best of them? Well no matter what point you are starting out from, if you want to get your lower body in sick, crazy, amazing shape, Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes. So what are you waiting for? Get started with Jillian Michaels Killer Buns & Thighs today to get the rockin booty and ripped thighs you've always wanted!

For only naf 10,-

Insanity Workout

Insanity Workout

The INSANITY® workout might just be the hardest fitness program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had

Insanity Workout 10 DVD package for 60,-